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Lettuce Eat Cake

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Shredded Tofu Chicken Sandwich

January 25, 2023

Shredded Tofu Chicken Sandwich
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Shredded tofu flavoured in an easy vegan ‘chicken’ marinade, then tossed in a creamy dressing for a comforting Shredded Tofu Chicken Sandwich.

This super quick and simple to make tofu chicken is a great unprocessed vegan meat option! If you’re tired of buying expensive vegan meat from your grocer, this homemade vegan meat substitute is the perfect place to start.

Best of all, this shredded chicken is made with only tofu and simple pantry ingredients. It’s made without vital wheat gluten (making it much quicker to throw together), and so this vegan chicken contains no gluten.

This wholesome vegan chicken is then tossed in a dairy-free creamy dressing for the perfect Shredded Tofu Chicken Sandwich.

Shredded Tofu Chicken Sandwich

What Kind of Tofu To Use

There are actually various types of tofu, differing in firmness. So, what firmness of tofu is best you may ask? It all depends on the recipe you’re making!

You have to pay attention to the firmness level of tofu that a recipe calls for. Why? The firmness of tofu impacts how much moisture there will be in the recipe, as well as the texture. In order to make tofu taste like chicken or meat in general, it’s all about getting the right texture.

The most common types of tofu are silken, soft, medium, firm, medium firm, and extra firm. Firm and extra firm tofu have an almost meat-like texture, making them a perfect meat substitute when flavoured and seasoned.

For this Shredded Tofu Chicken Sandwich recipe, it’s best to use firm tofu (or extra-firm tofu would work too). Ideally you should use the type of firm tofu not in water, but rather the type that is in the vacuum pack with very minimal moisture.

Shredded Tofu Chicken Sandwich

Ingredients in This Recipe

Shredded Tofu Chicken
  • Block firm tofu, shredded
  • Vegetable broth
  • Miso paste (optional)
  • Olive oil
  • Dried sage
  • Dried thyme
  • Nutmeg
  • Salt
  • Pepper
Dressing
  • Vegan mayonnaise such as Follow Your Heart Original Vegenaise
  • Vinegar
  • Mustard
  • Dill
  • Salt plus more to taste
  • Pepper
Shredded Tofu Chicken Sandwich
  • Slices of bread (or buns)
  • Iceberg lettuce leaves

How to Make This Recipe

Shredded Tofu Chicken
  1. Drain block of firm tofu and pat dry. Using the large side (not fine) of a cheese grater, grate the entire block of tofu. Set aside.
Firm Tofu Block
Shredded Tofu Chicken Sandwich
  1. Preheat oven to 400 degrees fahrenheit.
  2. Add broth, miso paste (optional), olive oil, herbs, salt and pepper to a large bowl and mix thoroughly. Toss shredded tofu in the mixture.
tofu dressing
Shredded Tofu Chicken Sandwich
  1. Lay to the tofu in one layer on a parchment-lined baking sheet. Bake for 12-15 minutes. Remove and allow to cool.
Shredded Tofu Chicken Sandwich
Dressing
  1. In a large bowl combine vegan mayonnaise, vinegar, mustard, dill, salt and pepper to a small bowl. Mix well. Taste and add further salt and pepper if needed. Mix in the Shredded Tofu Chicken.
  2. Place in the refrigerator to cool for 15-30 minutes (optional but recommended).
Shredded Tofu Chicken Sandwich
Shredded Tofu Chicken Sandwich
  1. Place washed lettuce leaves on one slice of bread. Spoon generous portion of the tofu chicken salad mixture on top. Place more lettuce leaves on top before adding another slice of bread. Serve!
Shredded Tofu Chicken Sandwich

Common Questions

Can I use soft or silken tofu in this recipe?

No. Soft or silken tofu will not work in this recipe. You should use firm or extra firm tofu. It should ideally be the type of firm tofu not in water, but rather the type that is in the vacuum pack with very minimal moisture.

Do I have to refrigerate the tofu chicken and dressing mixture before making the sandwiches?

You don’t have to refrigerate the mixture before making the sandwiches, however I prefer it chilled. It’s up to your individual taste.

How do I store this Shredded Tofu Chicken?

You can store the mixture in the refrigerator for 1-3 days. I don’t suggest freezing the shredded tofu chicken mixture.

Shredded Tofu Chicken Sandwich

Shredded Tofu Chicken Sandwich

Shredded tofu flavoured in an easy vegan 'chicken' marinade, then tossed in a creamy dressing for a comforting chicken salad style sandwich.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 12 minutes mins
Total Time 17 minutes mins
Course Lunch
Cuisine American
Servings 4 people

Ingredients
  

Shredded Tofu Chicken

  • 1 block firm tofu shredded
  • 1/3 cup vegetable broth
  • 1/2 tsp miso paste optional
  • 1 Tbsp olive oil
  • 1/2 tsp dried sage
  • 1/2 tsp dried thyme
  • 1/8 tsp nutmeg
  • 1/2 tsp salt
  • pepper to taste

Dressing

  • 1/4 cup plus 1 Tbsp vegan mayonnaise such as Follow Your Heart Vegenaise
  • 1 Tbsp vinegar
  • 1/2 Tbsp mustard
  • 1/4 tsp dill
  • 1/8 tsp salt plus more to taste
  • to taste pepper

Shredded Tofu Chicken Sandwich

  • 4-6 slices bread depending on how many sandwiches you make
  • 6-8 large iceberg lettuce leaves

Instructions
 

Shredded Tofu Chicken

  • Drain block of firm tofu and pat dry. Using the large side (not fine) of a cheese grater, grate the entire block of tofu. Set aside.
  • Preheat oven to 400 degrees fahrenheit.
  • Add broth, miso paste (optional), olive oil, herbs, salt and pepper to a large bowl and mix thoroughly. Toss shredded tofu in the mixture.
  • Lay to the tofu in one layer on a parchment-lined baking sheet. Bake for 12-15 minutes. Remove and allow to cool.

Dressing

  • In a large bowl combine vegan mayonnaise, vinegar, mustard, dill, salt and pepper to a small bowl. Mix well. Taste and add further salt and pepper if needed. Mix in the Shredded Tofu Chicken.
  • Place in the refrigerator to cool for 15-30 minutes (optional but recommended).

Shredded Tofu Chicken Sandwich

  • Place washed lettuce leaves on one slice of bread. Spoon generous portion of the tofu chicken salad mixture on top. Place more lettuce leaves on top before adding another slice of bread. Serve!
Keyword chicken, sandwich, tofu, Tofu Sandwich, Vegan chicken

Looking for more vegan sandwich recipes? Try my Easy Vegan Egg Salad!

Easy Vegan Egg Salad

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with love,

Cyndi

I’m Cyndi. I create recipes of easy but elevated vegan eats that showcase the possibilities of plant-based cuisine.

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