• Recipe Index
  • Desserts
  • Dinner
  • Lunch
  • Breakfast
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lettuce Eat Cake

Lettuce Eat Cake

Easy but elevated vegan eats

browse by category

Breakfast
Lunch
Dinner
Dessert
Lifestyle
  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Pasta
    • Sandwiches
    • Condiments
  • Featured Recipes
  • About
  • Contact Me
    • Work With Me
  • Subscribe

Seaweed Smoothie

March 31, 2022

Vegan Seaweed Smoothie

A refreshing green Seaweed Smoothie with a healthy boost of iodine, magnesium and iron. Made with oat milk, this smoothie recipe is low in fat, dairy-free and chock full of nutrients.

Spinach, mango and banana are the base of this green smoothie, with seaweed added for a dose of extra vitamins and minerals.

A healthful addition to vegan diets in need of added iron.

Benefits of Seaweed Smoothie

Vegetables and legumes contain everything needed for a healthy diet. For vegans, though, iodine is one nutrient that needs particular focus. It can be bit tricky to get enough from plant products if you don’t pay attention.

Iodine is essential to make thyroid hormones, the hormones that control your body’s metabolism and cell production. It also helps in both brain and bone growth processes. However, consuming too much iodine is just as dangerous as an iodine deficiency is! So do not overdo it.

Seaweed contains iron, potassium, magnesium, iodine, calcium, fibre, zinc and more. This sea vegetable actually absorbs iodine from seawater! Seaweed also contains many other minerals and trace minerals, including calcium, copper and magnesium. They can be high in protein and fibre, whilst being low in calories and fat-free.

Kelp or Nori…Which to Use in Your Smoothie

Seaweed is an umbrella term that covers many species of sea veggies! You can use any type of human grade seaweed in your smoothie.

We can break seaweed down into three groups — red, brown, and green. Kelp is within the brown seaweeds, which generally have higher levels of iodine than red or green seaweeds.

Nori is what is usually called seaweed sheets, and used mostly for sushi making. It’s also great to eat on its own as a healthy snack. Made of red algae, Nori is also super nutrient-rich.

Both Nori and Kelp are forms of nutrient-rich edible seaweeds that are great in smoothies!

Seaweed Smoothie

Seaweed Smoothie

A refreshing green Seaweed Smoothie with a healthy boost of iodine, magnesium and iron. Made with oat milk, spinach, mango and banana, with seaweed added for a dose of extra nutrients.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Course Breakfast, Brunch, Drinks, Lunch
Cuisine Plant-Based

Equipment

  • Blender

Ingredients
  

Seaweed Smoothie

  • 1 cup  oat milk  or milk of choice
  • 1 frozen banana 
  • 1/2 cup frozen mango chunks
  • 1/8 cup seaweed or kelp
  • 1/4 cup spinach fresh or frozen

Instructions
 

Seaweed Smoothie

  • Add all ingredients to a blender.
  • Blend until smooth.
  • Add more oat milk as needed.
  • Pour into a glass and enjoy!
Keyword breakfat, Grapefruit Smoothie, healthy breakfast, plantbased, seaweed

Looking for more healthy and delicious plant-based smoothies? Try our Refreshing Grapefruit Mango Smoothie!

Refreshing Grapefruit Mango Smoothie

in All Recipes, Breakfast, Snacks

Subscribe to the newsletter!

Get the latest recipes, tips and more.

Reader Interactions

you may also like
Vegan Gluten-Free Tofu Dogs
Jalapeño Popper Lasagna Rolls
Vegan Gluten-Free Deli Slices
Vegan Bbq Pulled Chicken Sandwich

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

with love,

Cyndi

I’m Cyndi. I create recipes of easy but elevated vegan eats that showcase the possibilities of plant-based cuisine.

Subscribe to the newsletter!

Get the latest recipes, tips and more.

Top hits!

Featured

7 Minute Vegan Scrambled Tofu

7 Minute Vegan Scrambled Tofu

Categories

  • All Recipes
  • Featured Recipes
  • Snacks
  • Breakfast
  • Lunch
  • Dinner
  • Desserts

Archives

Latest on Instagram

🍊 🎂 Vegan Vanilla & Orange Buttercream Cake 🍊 🎂 Vegan Vanilla & Orange Buttercream Cake with an orange marmalade filling and topped with spiced dried orange slices.

This dairy-free and vegan cake is super easy to make, but looks quite fancy all dressed up with oven dried spiced citrus. It will have your home filled with the smell of citrus and spice!

🔗Get my recipes at LettuceEatCake.ca

🗞 Subscribe to our newsletter for our latest cooking supplies free giveaway, free bonus meal ideas and more at: LettuceEatCake.ca/subscribe

#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #easyveganeats #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #vegrecipes #canadavegans #veganrecipesforbeginners #vegangiveaway #veganrecipeblogger #veganfoodblogger #veganvanillacakerecipe #vegancoconutcake #vegancoconutbuttercream #vegancakerecipe #veganrecipecreator
🌿Pizza night, but make it elevated! My Mint Pes 🌿Pizza night, but make it elevated! My Mint Pesto Vegan Pizza has crumbled tofu, crispy kale, olives and caramelized onions all on top of the perfect vegan pizza crust! 

🌿I made this pizza because sometimes you want a more elevated flavour that isn’t just smoothered in cheese. Seriously the mint pesto base on this pizza is so fresh and bursting with flavour. And the caramelized onions are divine. 

🔗Get the recipe now at LettuceEatCake.ca 

This recipe also at the link in my bio, or just comment ‘recipe’ below and I’ll be sure to send it to you myself!

#easyveganrecipes #lettuceeatcake #mintpesto #veganpesto #veganpestopizzarecipe #veganpestopizza #veganpizzarecipe #ottawavegan #caramelizedonions #tofucrumble  #veganinfluencer #ottawavegan #vegancook #vegancooking #plantbasedlife #spreademcheese #easyveganrecipies #veganpastarecipe #ottawavegan #ottawacreator #ottawafoodies #ottawainfluencer #canadianvegan #veganrecipecreator #veganinfluencers #veganrecipeshare #veganeats #lettuceeatcake
🥕Carrot Pesto & Vegan Ricotta Shells! This dis 🥕Carrot Pesto & Vegan Ricotta Shells!

This dish sneaks carrots in for extra nutrients! My baked shells are stuffed with a carrot pesto and a rich and creamy plant-based ricotta (packed with protein), baked then topped with fresh herbs and vegan parmesan.

🔗Get my Carrot Pesto & Vegan Ricotta Shells recipe now at LettuceEatCake.ca

🗞 Subscribe to my newsletter for my free e-cook book and more at: LettuceEatCake.ca/subscribe

#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #easyveganeats #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #vegrecipes #canadavegans #veganrecipesforbeginners #veganricotta #veganrecipeblogger #veganfoodblogger #veganstuffedshells #veganitalianfood #vegansofottawa #carrotpesto #lecreuset
🫑Jalapeño Popper Lasagna Rolls with a creamy v 🫑Jalapeño Popper Lasagna Rolls with a creamy vegan jalapeño ricotta centre, topped with non-dairy white sauce, cheddar and a crispy breadcrumb topping.

🔗Recipe up now at LettuceEatCake.ca or comment ‘recipe’ below and I’ll personally send it to you! 

Imagine the creamy spicy flavourings and crispy breadcrumb topping of jalapeño poppers, but turned into lasagna rolls.

This recipe makes gooey and creamy lasagna rolls that are a unique and plant-base take on an Italian classic. If you love Jalapeño Poppers, you will love this dish!

#ottawavegan #canadianvegans #ottawaveganeats #jalepenopoppers #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #easyveganeats #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #vegrecipes #canadavegans #veganrecipesforbeginners #veganricotta #veganrecipeblogger #veganfoodblogger #veganlasagnarecipe #veganitalianfood #vegansofottawa
🌭 NO gluten flour! Perfect texture. Super fast 🌭 NO gluten flour! Perfect texture. Super fast and easy to make.

What's thre secret? Seasoning then blending your tofu into a paste, shaping and baking! So easy, so healthy, soo good. Skip the gluten flour for a cheaper, quicker, healthier vegan tofu hot dog. 

🔗 Recipe at LettuceEatCake.ca or comment 'recipe' below and I will personally send it to you!

#lettuceeatcake #tofudogs #vegantofudog #tofuhotdog #veganbbq #veganrecipecreator #vegansummer #glutenfreevegan #gfvegan #ottawavegan #canadianvegan #veganbbqrecipes
🥧 Comforting and wholesome Vegan Tofu Pot Pie, 🥧 Comforting and wholesome Vegan Tofu Pot Pie, with a crust that only takes 5 minutes to make! This delightful pie has a no-knead no-roll quick crust, and is filled with tofu chicken and a creamy vegetable mixture. 

🌿This recipe makes 4 mini pies or 2 regular.

🔗Get the recipe at LettuceEatCake.ca 

You can also find it at the link in my bio or simply comment ‘recipe’ below and I will send it to you myself!

#veganchicken #tofuchicken #tofuchickenrecipe #lettuceeatcake #vegansandwiches #vegansandwichrecipe 
#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger  #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #veganrecipesideas #canadavegans #veganrecipesforbeginners #veganrecipeblogger #veganfoodblogger #veganpierecipe #veganchicken #veganpotpie
2023 © Lettuce Eat Cake
made by soulmuse