• Recipe Index
  • Desserts
  • Dinner
  • Lunch
  • Breakfast
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Lettuce Eat Cake

Lettuce Eat Cake

Easy but elevated vegan eats

browse by category

Breakfast
Lunch
Dinner
Dessert
Lifestyle
  • Recipe Index
    • Breakfast
    • Lunch
    • Dinner
    • Desserts
    • Pasta
    • Sandwiches
    • Condiments
  • Featured Recipes
  • About
  • Contact Me
    • Work With Me
  • Subscribe

Vegan Spicy Lentil Bolognese

September 14, 2022

Vegan Spicy Lentil Bolognese
Jump to Recipe Print Recipe

A thick and savoury Vegan Spicy Lentil Bolognese with freshly stewed tomatoes, carrot, celery, and oregano.

This hearty homeade sauce is packed with vegetables, for a nutrient rich sauce. It’s made with fresh and wholesome ingredients for a comforting healthy meal.

Serve it overtop a bowl of al dente spaghetti or pasta of your choice and top with with fresh chopped parsley and a sprinkle of vegan parmesan cheese!

Why To Use Fresh Tomatoes

I like to use fresh tomatoes in this Vegan Spicy Lentil Bolognese recipe instead of canned. When you make a pasta sauce with canned tomatoes, it has a different texture and taste. Canned tomatoes are are soft and taste more acidic. This is because canned tomatoes are heated in the canning process and are therefore already peeled and cooked. 

Fresh tomatoes are more juicy and sweet. Plus, you can control how soft you want them if you are cooking yourself. It’s just as quick to use fresh tomatoes, as they will soon stew and break down in the heated saucepan. Real tomatoes are best in this recipe to get hearty and fresh tasting sauce.

Ingredients in Vegan Spicy Lentil Bolognese

  • Onion
  • Celery
  • Carrot
  • Garlic
  • Olive oil (As always I use a quality olive oil such as Acropolis Organic Olive Oil)
  • Fresh Tomatoes (Use fresh tomatoes, chopped in this recipe instead of canned tomato)
  • Fresh Oregano (you can substitute with 1/4 tsp dried oregano if preferred)
  • Salt
  • Dried Basil
  • Red chilli flakes
  • Maple syrup
  • Garlic powder
  • Cooked lentils (I used a small can of Bioitalia Organic Lentils, which are BPA FREE).

How to Make Vegan Spicy Lentil Bolognese

  1. Add chopped onions, carrots, celery to a saucepan with olive oil and medium low heat and stir until onions softened about 5 minutes.
  1. Add in chopped tomatoes, oregano, salt, basil and red chilli flakes, garlic powder and maple syrup and stir.
  2. Increase heat to medium or medium high and allow tomatoes to stew until sauce thickens (but still has some liquid to it). About 8 minutes. Taste an add more salt and garlic powder of desired.
Vegan Spicy Lentil Bolognese
  1. Add in cooked lentils and stir for another 2 minutes.
  1. Serve with pasta of choice and garnish with parsley or vegan parmesan cheese.

Tips for Making the Best Bolognese

Use canned lentils!

Canned lentils will give you the perfect consistency to your sauce. Canned lentils have been cooked to a perfect firmness and have a lovely texture. Sure you can use dry lentils that you cook yourself but they will typically be softer and can sometime end up with a mushy sauce.

Use brown or green lentils, not red

Red lentils are much too soft to use in this bolognese sauce.

If you use dry lentils cook them, then pat them dry!

Be sure to cook your dry lentils before using them in the recipe, and dry them so they don’t make your sauce mushy or watery.

Use fresh tomatoes, rather than canned

This will make a lovely hearty thick sauce rather than an overly ‘saucey’ sauce.

Add a touch of starchy water from your boiling pasta

if you find your Bolognese sauce to be a little on the thicker side and you want to thin it out (it also adds flavour).

Common Questions

What type of lentils can i use?

Use green or brown lentils, not red lentils as they are too soft. Cooked canned lentils will give you the best consistency in this sauce.

Can I use canned tomatoes?

It’s best the use fresh tomatoes in this recipe and let them stew and break down in the sauce. It’s quick and will taste the most fresh.

Can I Freeze this vegan spicy lentil bolognese?

Absolutely! Let the sauce cool completely. Do not leave it out for more than two hours, as that’s when bacteria can start to form. Once it’s cool, freeze in an air tight container for up to 3 months.

Vegan Spicy Lentil Bolognese

Vegan Spicy Lentil Bolognese

A thick and savoury Vegan Spicy Lentil Bolognese with freshly stewed tomatoes, carrot, celery, and oregano.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course dinner, Main Course, Sauce
Cuisine Italian
Servings 4 people

Ingredients
  

Vegan Spicy Lentil Bolognese

  • 1 small onion finely chopped
  • 1 large carrot finely chopped
  • 2 celery stocks/sticks finely chopped
  • 2 large cloves garlic finely chopped
  • 1 Tbsp olive oil for cooking
  • 4 fresh tomatoes chopped
  • 1.5 Tbsp fresh oregano
  • 1/2 tsp salt or more to taste
  • 1/2 Tbsp dried basil
  • 1/2 Tbsp red chilli flakes
  • 1/2 Tbsp maple syrup
  • 1/2 tsp garlic powder or more to taste
  • 1 can cooked lentils 398 mL

Instructions
 

Vegan Spicy Lentil Bolognese

  • Add chopped onions, carrots, celery to a saucepan with olive oil and medium low heat and stir until onions softened about 5 minutes.
  • Add in chopped tomatoes, oregano, salt, basil and red chilli flakes, garlic powder and maple syrup and stir.
  • Increase heat to medium or medium high and allow tomatoes to stew until sauce thickens (but still has some liquid to it). About 8 minutes. Taste an add more salt and garlic powder of desired.
  • Add in cooked lentils and stir for another 2 minutes.
  • Serve with pasta of choice and garnish with parsley or vegan parmesan cheese.
Keyword Bologenese, Lentil Bologenese, Lentils, Pasta, pasta sauce

Looking for more vegan pasta recipes? Try my Saffron Vegan Creamy Pasta recipe!

Saffron Vegan Creamy Pasta

in All Recipes, Pasta

Subscribe to the newsletter!

Get the latest recipes, tips and more.

Reader Interactions

you may also like
Vegan Turkey & Cheddar Cranberry Melt
Vegan Pumpkin Pie Cookies
Vegan Cheddar Bacon Scalloped Potatoes
Peas & Mint Gnocchi with Seed Parmesan

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

with love,

Cyndi

I’m Cyndi. I create recipes of easy but elevated vegan eats that showcase the possibilities of plant-based cuisine.

Subscribe to the newsletter!

Get the latest recipes, tips and more.

Top hits!

Featured

Peach Radish & White Bean Pasta Salad

Peach Radish & White Bean Pasta Salad

Categories

  • All Recipes
  • Featured Recipes
  • Snacks
  • Breakfast
  • Lunch
  • Dinner
  • Desserts

Archives

Latest on Instagram

🥪My Vegan Turkey & Cheddar Cranberry Melt captu 🥪My Vegan Turkey & Cheddar Cranberry Melt captures the essence of Thanksgiving flavours. This savoury and tart sandwich melt features an easy 10 minute tofu turkey, homemade cranberry sauce and melty cheddar.

🔗Recipe is up now at LettuceEatCake.ca or 
💬comment ‘recipe’ below and I’ll personally send it to you! 

#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #veganthanksgivingrecipes #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #vegancooking #veganeasyrecipes #veganturkeymelt #veganeasyrecipe #veganrecipesideas #canadavegans #veganrecipesforbeginners #veganthanksgiving #veganrecipeblogger #veganfoodblogger #veganegglesssalad #vegandeli #vegandeliturkey #veganturkeysandwich
🍂My Vegan Pumpkin Pie Cookies are an indulgent 🍂My Vegan Pumpkin Pie Cookies are an indulgent treat that totally capture the essence of the season. Made with pumpkin purée, they are loaded with fibre beta carotene, vitamins, and iron. 

🍂I wanted to make a fall cookie with a pumpkin base that skips the flax egg. These cookies use pumpkin purée as the binder, giving a delicious autumn taste and a more moist texture. 

🍂You will love them!

🔗Recipe is up now at LettuceEatCake.ca or comment ‘recipe’ below and I’ll personally send it to you! 

#veganpumpkinrecipes #pumpkincookies #tofuturjeyrecipe #lettuceeatcake #veganpumpkinpie #veganfalldesserts 
#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger  #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #veganrecipesideas
🥪 Stop making time consuming seitan meat! Simpl 🥪 Stop making time consuming seitan meat! Simply blend your tofu to a paste to make vegan meat! My Vegan Gluten-Free Deli Slices with Italian spices are quick and easy to make out of tofu, and containing NO wheat gluten!

This wholesome recipe for oven baked vegan deli slices is great for those avoiding processed foods. They’re also cheaper than store bought vegan meats and easy to make!

🔗Recipe up now at LettuceEatCake.ca or comment ‘recipe’ below and I’ll personally send it to you! 

#vegandelimeat #tofudeli #tofuturjeyrecipe #lettuceeatcake #vegansandwiches #vegansandwichrecipe 
#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger  #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #veganrecipesideas
Classic Spaghetti & Vegan Meatballs. 🍝 Perfecti Classic Spaghetti & Vegan Meatballs. 🍝 Perfecting this recipe to get the juiciest meatiest vegan meatballs. Coming soon!

#lettuceeatcake #veganbeanrecipes #eastervegan #healthyeganrecipes #veganinfluencer #ottawavegan #canadianvegan #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #easyveganeats #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #ottawavegan #glutenfreemeatballs #veganmeatballs #veganmeats #veganrecipeblog #ottawavegans #veganrecipeblogger #veganmeatballs #veganmeatrecipe #vegansofottawa
🥔 🧀 Creamy and gooey Vegan Cheddar Scalloped 🥔 🧀 Creamy and gooey Vegan Cheddar Scalloped Potatoes (with optional homemade veg bacon), topped with fresh herbs. This is the perfect rich, creamy and cheesy comfort food dish, quick enough for even weeknight meals!

🔗 Get the recipe at LettuceEatCake.ca OR comment ‘recipe’ below and I will send it to you myself!

#lettuceeatcake #veganbeanrecipes #eastervegan #healthyeganrecipes #veganinfluencer #ottawavegan #canadianvegan #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #easyveganeats #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #ottawavegan #scallopedpotatoes #veganpotatoes #veganmeats #veganrecipeblog #ottawavegans #veganrecipeblogger #veganpotatorecipe #veganmeatrecipe #veganscallopedpotatoes #vegansofottawa
🌱 Lemon Vinaigrette Vegan Pasta Salad! This go 🌱 Lemon Vinaigrette Vegan Pasta Salad!

This gorgeous dish is a rainbow of vegetables and herbs, chickpeas for a major dose of protein and al dente rotini, dressed with a tangy lemon and olive oil vinaigrette.

🔗Get the recipe now at LettuceEatCake.ca
or comment ‘recipe’ below and I will send it to you myself. 

~Love, Cyndi from LettuceEatCake.ca

🗞 Subscribe to my newsletter for my free e-recipe book: LettuceEatCake.ca/subscribe

#ottawavegan #canadianvegans #ottawaveganeats #ottawaveganfood #vegancanada #ottawafoodblogger #veganrecipes #easyveganeats #easyveganmeal #easyveganfood #easyveganrecipes #veganhealthyeating #veganfoodblog #veganfoodrecipes #vegrecipes #vegancooking #veganeasyrecipes #veganrecipeideas #veganeasyrecipe #veganrecipesideas #canadavegans #veganrecipesforbeginners #veganrecipeblogger #veganfoodblogger #vegansaladrecipes #veganspringsalad #springsaladrecipe
2023 © Lettuce Eat Cake
made by soulmuse